How To Increase Your Energy Level | Francis Papineau | TEDxVeroBeach

In How to Increase Your Energy Level, Francis Papineau breaks down what energy really is—and how to deliberately build more of it in both life and work. Drawing from his experience as co-founder of Vault Mindset, a Certified Mental Game Instructor, and an Occupational Therapist with over two decades of clinical practice, Francis offers a practical framework for sustaining peak performance under pressure.

Francis He shares how to create a personalized action plan that improves energy, focus, and productivity, while emphasizing the importance of prioritizing yourself and staying committed—even when motivation fades. Francis also explores why meaning, not just discipline, is the key to long-term success and resilience.

This talk equips audiences with simple, actionable tools to increase energy, sharpen clarity, and build a success story rooted in purpose and intention. Francis Papineau is the co-founder of Vault Mindset, a Peak Performance Mindset Coaching firm. He is a Certified Mental Game Instructor and has helped thousands build clarity, focus, and emotional intelligence. Based on his years of experience, he has created the Vault Mindset Performance Program.

This program lays the foundation for Peak Performance under pressure for elite athletes and business entrepreneurs. Francis has practiced as an Occupational Therapist for over two decades. He excelled in guiding patients through exercises, activities, and teaching them how to use the right focus following injuries and surgeries for optimal recovery.

Francis is originally from Montreal, Canada, and after college, he decided to move to Florida so he could go to the beach and play hockey on the same day. Francis loves to help people build their own success story. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx