The Coach Next Door | Sandra Villines | TEDxVeroBeach

n The Coach Next Door, Sandra Villines shares the remarkable journey of an ordinary woman who dared to chase dreams far bigger than anyone—including herself—ever imagined. Drawing from a career defined by grit, faith, and resilience, Sandra reflects on what it takes to endure when the road is long, the pain is real, and quitting would be easier.

Through stories from some of the world’s most demanding ultra-endurance events, she explores the mental toughness required to keep moving forward—and the responsibility that comes with success. For Sandra, achievement is not just about crossing finish lines, but about paying it forward: using experience, compassion, and belief to help others discover their own strength.

This talk is a powerful reminder that greatness often lives closer than we think, and that sometimes the most inspiring coach is the one right next door—showing us what’s possible by example. Sandra Villines is an accomplished ultrarunner, endurance coach, and a most inspiring figure in modern long-distance running. Known for her grit, resilience, and extraordinary accomplishments, Sandra holds a place in the elite ranks of ultra-endurance athletes worldwide.

In 2017, Sandra ran across the United States, covering over 3,000 miles in just 54 days, winning the famed Race Across the USA and capturing hearts across the country with her unwavering determination. She holds multiple course records, including wins at grueling events like the Badwater 135, Brazil 135, and the Vol State 500K. Her performance in the 2017 Badwater 135, dubbed “The World’s Toughest Foot Race,” earned her a first-place female finish and solidified her reputation as one of the toughest athletes in the sport.

Beyond competition, Sandra Villines is a respected endurance coach, guiding athletes of all levels through customized training plans, mental toughness development, and race strategy. With a deep understanding of the psychological and physical demands of ultrarunning, she is as passionate about helping others reach their potential as she is about pushing her own limits.

Sandra’s journey from an everyday runner to one of the most accomplished ultramarathoners in history is a testament to the power of perseverance, faith, and the human spirit. At TEDx Vero Beach, she will share her insights from the road—stories of pain, triumph, and transformation that reach far beyond the finish line This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx